Best Flat Weight Benches Review 2021

It feels amazing to work out at home as there is nobody to distract you. Also, there is no need to wait for others to finish their sets, which is a great thing. If you want to train all muscle groups at home, investing in a flat bench would be a good idea.

Since they are very common these days, you will have a lot of options to choose from, which makes it difficult to find a reliable workout bench. To make things easier for you, we have made a list of the best flat benches that are currently available on the market. Before reviewing them, we are going to discuss some things that you should consider while making the purchase.

What to consider when buying flat benches

  • Material quality 

The material quality of the workout bench you choose is going to play a big role in the long run. A bench made of high-quality material will last longer, and you will be able to make full use of it. If it offers sturdy construction, you will have a safe workout experience. On the other hand, a poor quality product will not offer the same level of reliability, which is something you wouldn’t want.

  • Balance 

The bench should not shake while working out as it can lead to an injury. Most workout benches come with T-shaped feet to offer balance. If it offers a balanced construction, you will be able to perform better during your workout sessions.

  • Comfort 

Going out of your comfort zone while working out can prove beneficial; however, this doesn’t mean you should invest in a non-padded bench. You will have a pleasant experience with a well-padded bench as it will make you feel comfortable while working out. It should not be too hard, but it shouldn’t be too soft either as it can lead to muscle imbalances.

  • Space 

Buying a piece of equipment that covers all the space in your home gym won’t be a good idea. You won’t have space to keep other important stuff, which will be a big issue. You should check the measurements of the unit as it will allow you to get a better idea about it. If you live in a small apartment, investing in a foldable workout bench will be a better idea as you can fold it when it’s not in use.

  • Weight capacity

If you want to make a smart investment, you should keep an eye on the weight capacity of the bench. People who lift heavy should invest in a bench that does well in this field. A well-built model will be able to withstand more weight compared to a cheap quality one. You should also consider the weight of the bench as you will need to move it from time to time.

  • Price

You will also need to keep an eye on the price tag of the weight bench as there are options available in different budget ranges. You should not overspend, but you shouldn’t compromise on the quality either as it is going to be a long-term investment. To help you buy the right product, we have picked flat benches from different price ranges. All of them offer quality, so you can buy the one that suits your budget.

So, these are some things that you should consider while buying a flat weight bench. You should try to go for an option that suits all your requirements as flat benches are durable, and they usually last for years.

Flat Bench Vs Incline Bench

You can focus on different muscle groups while using these two kinds of benches. On a plain bench, the chest is the target area as a flat bench or dumbbell press offers an overall chest activation. On the other hand, you can focus on both chest and shoulders while doing exercise on an incline bench.

If we have to compare the two, flat benches do a better job in the field of utility. They allow you to do a full-body workout, which makes them more appealing. If you are looking for equipment for your home gym, investing in a flat bench will be a better idea.

Flat Bench vs Adjustable Bench

Having an adjustable bench at home will allow you to do different kinds of exercises. Both kinds of benches are good in their own ways, so choosing the better one becomes a matter of preference. However, when it comes to home use, flat benches are preferred as they are comparatively more cost-effective.

For home use, flat benches are best as they do well in most fields. So, without any further ado, let’s have a look at the list of the best flat workout benches.

Top Five Flat Benches Review

  1. Marcy Flat Utility 600 lbs Capacity Weight Bench

Known for its heavy-duty construction, this flat bench offers a capacity of 600 pounds. Its space-saving design makes it perfect for home use, and you will have space for other equipment too. It will let you perform a full-body workout, which will help you build a better-looking physique. It is reinforced with powder coating, so you won’t have to worry about anything as far as durability is concerned.

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
  • FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
  • HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
  • SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!

It is lightweight, which makes it do well in the field of portability, so you can easily move it from one place to another during your workout sessions. The price tag of this flat bench is also very appealing considering the fact that it is a long-lasting item. It is very easy to assemble, and you can set it up in minutes.

The comfortable padding will ensure a pleasant experience while working out, and you will be able to focus on your posture. The branding on the top may not look too appealing to some people; however, it doesn’t look bad either. Lastly, you are getting a two-year manufacturer warranty on it, which makes the deal even more impressive.


  • Powder-coated finish
  • 600 lbs capacity
  • Lightweight
  • Space-saving design


  • The branding on the top may not look too appealing to some people

2.  Finer Form Gym Quality Foldable Flat Bench

If you have a small apartment, this flat bench is perfect for you. It is foldable, which means you can easily keep it under a bed or in a closet when not in use. The 3-inch thick cushion pad offers comfort and support while doing exercise. It is well-built, and you won’t have to worry about wobbling or shaking, which will allow you to focus.

Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included
  • GYM-QUALITY FLAT WORKOUT BENCH – Folding Exercise Bench Built from High Grade Steel with Scratch Resistant Powder-coated Finish to Stand up to the Hardest Exercise Routines.
  • UNIQUE DESIGN WEIGHT LIFTING BENCHES – 4-way Frame Structure Handles up to 1,000 Lbs, Provides Stable Support for Variety Of Workouts. Finally, A Folding Flat Bench With No Wobbling or Shaking!
  • THICK CUSHIONING – 3" Thick Comfortable Cushion Pad Provides Consistent Comfort and Supports Your Core for a Variety of Exercises.

You can use it for doing chest presses, dumbbell presses, dips, and a lot more, which makes it perfect for fitness enthusiasts. It is scratch-resistant, so it will look good as new for years to come if you keep it clean. It offers a static weight capacity of 1000 pounds and a dynamic weight capacity of 500 pounds, which is a great thing.

Furthermore, it arrives fully assembled, which means you won’t have to worry about it. It is available at a high price, but if we look at the build quality of this flat weight bench, it becomes a value for money deal.


  • Arrives fully assembled
  • Static weight capacity- 1000 pounds
  • Well-built
  • 3-inch thick cushion pad
  • Durable


  • Fairly expensive

3.  CAP Barbell Flat Weight Bench

This flat workout bench is a great option for people looking to make a budget-friendly purchase. It weighs 18 pounds and offers a weight capacity of 500 pounds, which is amazing considering the price range. It does a fantastic job in the field of utility as you can do dumbbell exercises and core-based exercises on it.

CAP Barbell Flat Weight Bench, Black
  • SPECS – Assembled dimensions of this bench are 18” W x 46. 5” L x 19” H. The recommended weight capacity is 500 lbs, which includes the user.
  • COMFORT – The durable box stitched padding offers a firm yet comfortable surface while performing exercises.
  • VERSATILE – Perform dumbbell exercises, body weight routines or core based exercises on this bench.

The stitched padding offers comfort while working out, and this will make your experience pleasant. Its sleek design makes it stand out in the crowd, and it will look great in your home gym. It offers sturdy construction, and it can compete with any other bench in the price range.

It is very easy to assemble, so you are unlikely to face any issues in this field. All in all, it is a value for money flat bench, and you can go for it without having any second thoughts.


  • Budget-friendly
  • Sleek design
  • Sturdy construction
  • Easy to assemble


  • None at this price

4.  MaxKare Flat Weight Bench

This bench is built with heavy-duty commercial quality steel pipe, which means you won’t have to worry about anything as far as durability is concerned. It looks simple, but it is reliable as its anti-slip rubber caps offer stability. It is designed to keep you comfortable throughout your workout sessions, and it offers a weight capacity of 600 pounds.

MaxKare Flat Weight Bench 500 LBS Capacity 42x18.5x19'' Workout Exercise Fitness Bench Thick Backrest Cushion for Home Gym Strength Training
  • 💪【Multipurpose Bench for Home Use】Enhance your physique by doing different exercises with this versatile bench! Perform strength-training exercises, bench press, free weights, and crunches as well as dumbbell and weight training. Ideal for both beginning and advanced levels.
  • 💪【600lbs Weight Capacity】Built with heavy-duty commercial quality steel pipes(0.06” thick and 1.5”x1.5” in diameter), past thousands of weight test for a safe muscle building free weight workout. Upside-down T-shaped feet with 4 anti-slip rubber caps for reliable stability.
  • 💪【User-friendly】Maxkare Flat Weight Bench well suits people from 4.9-6.3 ft height with extra long backrest sponge cushion(42” L x 11.8” W). 2'' thick sponge backrest keep you comfortable throughout your workout sessions. The height from floor to top of seat is 19''.

If you don’t want to join a gym, investing in this bench will prove beneficial as you will be able to do full-body exercises at home. The high-density foam pad is made of premium quality PU leather, and it is odorless.

You will be able to set it up in less than 20 minutes if you follow the instructions, and you will get all accessories in the package. The price tag of this flat workout bench is also very appealing, which means the budget won’t be a problem. You can buy it with confidence as you are getting a lifetime warranty on the frame and a two-year warranty on the pad.


  • Odorless PU leather
  • Affordable
  • Anti-slip rubber caps
  • Comfortable


  • Looks simple

5.  AmazonBasics Flat Weight Bench

If durability is what you are looking for, this flat bench is made for you. It is constructed of premium quality material, which means you can rely on it while doing exercise. It assembles quickly, and it is ideal for both beginners and experts. Its T-shaped feet provide stability, which ensures a safe experience while working out.

Amazon Basics Flat Weight Workout Exercise Bench - 41 x 20 x 11 Inches, Black
  • Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface

It weighs only 24 pounds, so you won’t face any issues while moving it from one room to another. It doesn’t take up a lot of space, which means you can easily keep it in a small apartment too. Lastly, you will get a warranty for one year, and this is something that makes this bench even more appealing.


  • Lightweight
  • One-year warranty
  • Stable
  • Premium quality material
  • Assembles quickly


  • None

These are the best options to go with if you are looking for a flat workout bench. If you have read these reviews carefully, it will be easier for you to choose the most-suited bench. If you invest in any of the above-mentioned products, you won’t have to replace it for years to come.

Frequently Asked Questions

  • What is the best weight bench?

If you are looking for the best weight bench, you can go for any of the products we have reviewed in this article. Choosing the best one among them won’t be fair as all of them offer quality, so you can go with the one that you find most appealing.

  • Should I buy a flat or adjustable bench?

Both flat and adjustable benches offer their benefits to offer. In our opinion, investing in a flat bench will prove more beneficial as you will get it at a more affordable price compared to an adjustable one. Moreover, it will allow you to target different muscle groups, which is a great thing.

  • Can you build a good physique at home?

Yes, you can build a good physique at home, but you will need to be consistent. Moreover, you will need the right equipment to train all muscle groups. If you have dumbbells, gym rods, and a flat bench, you can build a good physique at home.


If you work out at home, owning a flat bench can prove beneficial. With the right bench, you will be able to take your workout sessions to a whole new level. It is going to be an important part of your home gym, so you will need to buy a bench that suits your requirements. All the benches we have reviewed in this article are worth the investment, so you can rely on us while making the purchase.

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