Best Weight Benches Reviews 2021

In the current modern world, a lot goes around and keeping fit may often appear at the bottom of your to-do list. As a result, home-based workouts have become the order of the day since visiting the gym is not as easy as it was a few decades ago. However, training at home isn’t that straightforward as it requires serious investment in dozens of fitness tools.  While this can prove to be quite expensive for the majority, there is one specific accessory that you cannot afford to lack for your daily routines-a weight bench!

Fortunately for you, there are several models of weight benches to choose from. But getting the right one is not that straight forward. Actually, there is a twist! I mean, there are a number of aspects to take into consideration. These take account of build quality, convenience, portability, design, upholstery quality and space it occupies.

For a debutant getting a hook around all these convoluted aspects is not a walk in the park and finding the best weight bench in the market can be a serious problem. Bearing this in mind, we have created a comprehensive Weight Bench Buyer’s Guide to help you make an informed verdict. Have a look!

What to Look in a Best Weight Bench?

Ultimately the choice of your weight bench boils down to your needs and penchants. Even so, by responding to a few critical queries, you place yourself in a better position to zero in on the best weight bench in the market. For example what size are you looking for? What level of portability are you anticipating? What fitness moves do you intend to achieve? How much weight will you be lifting? How much space are you willing to spare for the installation purposes? What are the specific styling and quality for your workouts? And finally how much flexibility would you prefer in your weight bench?

Luckily, this buyer’s guide is elaborate and comprehensive enough to assist you to respond to all of these queries.

  1. Portability

Space is at a premium in most modern households and if you are contemplating purchasing a weight bench, portability is a key aspect to put into consideration. I mean, with limited space you will have to put the equipment away when not in use and retrieve it as soon as you need it. Similarly even for those lucky to have spacious exercise rooms, choosing an easily movable bench is critical as it helps create additional training space as well as reduce chances of injury.

However, averaging at around 60 pounds, it is apparent that most of these fitness tools are significantly heavy and you will soon realize that weight benches are no easy pushover. Fortunately, some designs include tiny detachable in-built wheels that enable users to effortlessly roll them away. In addition to that, a foldable weight bench would be a great catch. After rolling them into position, these unique models let you fold them into smaller sizes perfect for storage in the closet. Others come with custom made storage cages and detachable parts that can be easily dismantled and assemble thus giving you a wide range of options when it comes to storage.

  1. Build quality

Build quality is an extremely imperative aspect you should think through before settling on a particular weight bench. I mean, your entire weight plus that of the training tools will be resting on the bench. Considering that, a good option should not only feature maximum stability but also offer improved structural strength.

To ensure that it is advisable to choose a high-capacity weight bench specifically one designed from steel. For a more definitive picture on the weight capacity of the product, shoppers are advised to evaluate producer specifications.

  1. Angle and adjustments

A good weight bench should be profound enough in terms of exercise diversity and effectiveness. With that, a tool loaded with numerous adjustment angles would be a great option. By doing so, you will not only be able to achieve a variety of workout techniques but also be get an opportunity to target specific muscles thus ensuring full body engagement.

  1. Used space

Of course, you are looking forward to a properly dimensioned weight bench that will comfortably accommodate your specific size and weight. Nevertheless, an oversized option would be a great turnoff especially for individuals interested in optimizing their workout spaces. In such a scenario, it is recommended to consider foldable designs complete with support bars.

  1. The fabric quality and cushioning

Strengthening your muscles and building a great physique isn’t an easy process. It requires total discipline and commitment to a workout plan. However, remaining faithful to a particular routine requires some sort of motivation. While attaining your dream figure is most likely the primary incentive, comfy exercise tools guarantee minimum body injury which enables trainers to keep committed to a specific fitness program.

As mentioned above weight benches are at the center of any exercise plan and choosing a quality option inclusive of quality fabric and sufficient cushioning is particularly important. Generally, a bench with good upholstery quality offers improved resistance to wear and tear. While products reinforced with leather covers complete with comprehensive stitching are typically considered the ultimate options, for exciting exercising experiences, proper padding is yet another important element to keep in mind.

Other Critical Aspects to Look for Include

  • Weight Rating
  • Bench Height
  • Pad Firmness
  • Bench Width

What can you use as a weight bench?

Weight benches are vital fitness tools and play a crucial role in any training program. Built with incredible precision, modern benches focus on enhancing a natural flow which guarantees a quick balanced muscle development. Inclusive of comprehensive padding for maximum cushion, and fine-tuning mechanism, a good weight bench allows full body movement thus enabling you to train at any angle.

Its ingenious flexibility enables trainers to achieve any maneuver and target specific muscles while also reducing the risk of injury. Offering dozens of benefits, a weight bench is an iconic fitness tool that will boost your morale and help you attain your dream physique.

For instance, an adjustable bench can be employed as a weight lifting platform for quick chest gains as well as offer support for free body exercises like press-ups. Upon increasing the angle of the incline the bench presents a whole new avenue ideal for completely different exercise maneuvers like calisthenics, and decline and inclines flexions.

Our Pick Top Ten Best Weight Benches

1. FLYBIRD Adjustable Strength Training Weight Bench for Full Body Workout

The FLYBIRD Adjustable is an all-inclusive piece of equipment fully dedicated to helping strengthen your body without a glitch.

Built with an exclusive triangular construction composed of heavy-duty commercial quality steel frame this adjustable bench can withstand a maximum weight capacity of 620 pounds.

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2021 Version
  • 【700 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
  • 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
  • 【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).

It is an edge cutting piece of equipment precisely designed to give you a multi-purpose workstation, allowing you to perform various exercises such as sit-ups, dips, angled bench presses flat bench presses, seated military shoulder presses and many more.

The FLYBIRD bench comes with top quality upholstery and high-density foam padding to ensure optimal coziness even during gruesome workouts. Its 10.6 inches backrest and saddle comprise of two-inch-thick foam padding which gives you a soft yet firm surface crucial balancing your body during workouts and alleviates muscle fatigue.

The FLYBIRD Adjustable is a multi-purpose machine boasting of outstanding adjustability. Besides allowing you to train in 10 different positions, this exceptional exercise machine is loaded with heavy-duty structure and a smooth folding mechanism that ensures easy storage and portability.


  • Seven back pad adjustment positions
  • Three angle adjusting saddle
  • Foldable design
  • Lightweight durable construction
  • Easy storage and move around
  • Maximum weight capacity: 550 pounds
  • An economy weight bench


  • May feel wobbly under heavy loads
  • 30 days warranty for the upholstery

2. Fitness Reality 1000 Super Max Weight Bench

The Fitness Reality 1000 Super Max Weight Bench is superbly designed with a heavy-duty steel structure for maximum durability and resilience. Virtually, it is built to last and can withstand up to 800 pounds.

It boasts of high flexibility capabilities which include a multi-position back pad and front leg adjusting mechanism crucial for various exercises. To give you more workouts options and extend the machines’ elasticity, the Fitness Reality 1000’s front leg adjusting system not only allows the standard two positions but goes ahead to double the back pad’s flexibility range up to 12 different angles.

An upgraded workout gear featuring a significantly wider seat and backrest, the Fitness Reality 1000 Super Max is a picture perfect bench boasting of a smooth foldable mechanism for convenient storage. The weight bench features an ample seat and back pad complete with dense foam cushions to provide improved support while training.


  • Foldable
  • Lightweight
  • Can withstand 800 pounds
  • 75-inch thick foam padding
  • Extended stabilizer bars
  • Transport wheels
  • 12 position adjusting back pad
  • 2 position front leg adjusting function
  • 4-inch user height
  • Three position adjustable leg hold down


  • Not ideal for advanced gymnasts

3. Marcy Flat Utility 600 lbs Capacity Weight Bench

If you are after an economy weight bench offering a mix of strength and simplicity, the Marcy Flat Utility SB-315 would be a great choice. Uniquely built with a 14-inch square steel frame tubing, 2.5-inch heavy duty foam padding complete with a designer synthetic leather cover, the package is nothing close to your typical flat weight bench.

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
  • FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
  • HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
  • SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!

the bench measures 41 by 14.5 by 17 inches and weighs just only 23.8 pounds which forms a perfect size machine ideal for your home gym. While the miniature dimension is a great bonus for individuals running low on space, SB-35’s lightweight design ensures a portable package that you can easily put away after use.

Boasting of a thick steel structure measuring a staggering 2 by 4 inch complete with an extended support base, this flat bench is capable of 600 pounds maximum weight capacity and provides optimal stability thus minimizing the wobbling effect especially when balancing weights.


  • Lightweight
  • Portable
  • Anti-slippery base support
  • Compact
  • Higher weight capacity in comparison to the size
  • Minimal usage space
  • Easy maintenance
  • Affordable


  • The entire length of the pad may not be ideal for taller trainers
  • Not recommended for lower body workouts

4. Bowflex 5.1s Stowable Bench

Bowflex 5.1S Stowable is loaded with all the features available in the Bowflex 5.1 adjustable. On top of that, the 5.1S Stowable is a highly flexible and stable fitness bench. It gives you 6 different workout positions and offers an improved weight capacity of 600 pounds.

Bowflex 5.1S Stowable Bench
  • Easy button, click, lift and go process to stow bench and save space when not in use
  • Adjusts to 6 positons for versatility: decline, flat, 30°, 45°, 60° and 90°
  • Adjustable seat pan for incline exercises and sit ups

Additionally, the machine includes a folding system and inbuilt transport wheels which ensure easy movability and storage. Complete with an ergonomic design and extended stabilizers the Bowflex 5.1S Stowable is a perfect workout bench for comprehensive home gym training.

When fully assembled, this exceptional product measures 61.3 by 28.1 by 49.5 inches and weighs 70 pounds. If you are after a Bowflex weight bench built for enhanced versatility and better robustness and improved flexibility, the Bowflex 5.1S is your prize.


  • Multi-position back pad and saddle
  • Transport wheels
  • Stabilizing levers
  • Significantly high weight capacity
  • Leg lock-down function
  • Foldable design


  • Doesn’t support 30 and 60 inclination angles

5. Apex Utility Bench Slant Board Sit Up Bench Crunch

Featuring a heavy-duty tubular steel frame fully reinforced with a corrosion-resistant powder coat finish, this Apex Utility Bench is a resilient and durable piece of equipment.

Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench for Toning and Strength Training JD-1.2
  • HEAVY-DUTY STEEL CONSTRUCTION – This slant board has a heavy-duty steel tube frame finished with a powder-coated finish that offers reliable resistance against scratches and wear and tear. It offers the durability to support all your workout routines.
  • HIGH-DENSITY PADDED BACKBOARD – With a durable vinyl covering, this product is reinforced with comfortable foam padding to provide users with the right support. Its extra-long board keeps your back in place, reducing the risk of accidents and discomfort.
  • UPPER BODY BUILDER – This slant board is designed to train the upper body with workouts such as sit-ups, crunches, decline bench presses, and leg raises. Make body building more effective and sculpt your arms, abs, core, and legs for a toned physique.

It comes with an extra-large backboard which seamlessly accommodates trainers of all sizes. In addition to that, the board boasts of high-density foam padding that ensures a cozy yet firm surface crucial for providing improved support and cushion during workouts.

While that helps provide enhanced protection against muscle fatigue, the Apex Utility Bench includes four ankle and thigh roller pads for better leg stabilization and control, especially when switching to intensified upper body strokes.

Additionally, the machines superior steel structure can easily withstand a maximum user weight of 250 pounds thus giving you are wider exercise range.


  • Adjustable roller pads
  • Heavy-duty construction
  • Four high-density foam roller pads
  • Anti-corrosion powder coating
  • Tough vinyl covering
  • Anti-skid rubber feet


  • No height adjustment capability

6. XMark Adjustable Decline Sit Up Bench

Offering 12 vertical height adjustment capabilities and bullhorn handlebar handles, the machine not only gives you intense workouts but also ensures seamless mounting and dismounting even when training at sharp angles.

XMark Adjustable Decline Ab Workout Bench, Ergonomic, for Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-4416.1
  • ADJUSTABLE: With 12 levels of decline adjustment on a 47 inch rail using a locking pop-pin and a leg holder, this XMark Adjustable Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes
  • CONVENIENCE: Features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench. Rear transport wheels make moving this bench a breeze. Easily position it in any area of your workout space or roll it out for easy storing
  • STABILITY: Sports a heavy-duty 14-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable, all coated in a baked scratch-resistant powder coat finish

Additionally, the XMark Adjustable Sit-Up Ab Bench comes with perfectly positioned leg rollers which feature ergonomic contours ultimately reducing back strains during workouts. Built to seamlessly accommodate all sizes of gymnasts, the bench includes a heavy-duty 14 gauge steel mainstream construction thus giving the machine incredible resilience.

When fully assembled, the entire bench measures 61 by 20 by 47 inches and weighs 38 pounds; thus presenting a dimensionally realistic machine ideal for home gym setups. Inclusive of large 4-inch contoured roller pads and extra thick 2.5-inch cushions, the XMark Sit-Up Ab Bench is a pretty comfortable gear and an ideal option for serious daily workouts.


  • Stable compact design
  • Extra-long backrest to accommodate taller gymnasts
  • Easy portability and storage
  • Handlebar makes it perfect for leg lifts
  • Easy assembly
  • Great for all abdominal based exercises


  • Roller pad end caps can slide off if not properly glued

The Different Types of Weight Benches

The above factors should give you a profound glimpse of what exactly you are looking for. However considering the budget on the table and specific styles involved, here are the different types of weight benchs you can choose from.

Flat weight bench

A flat weight bench is arguably the oldest and the most basic design of its kind. An ideal choice for strength training, flat benches are very popular among novices as well as experts looking forward to boosting posture. Predominantly built with a basic approach, this machine provides a fully padded platform complete with a low center of gravity design and strong stable base support intended to offers maximum balance.

Additionally, its fixed position and lightweight structure provide enhanced stability and portability. If you are looking forward to simple but comprehensive workout sessions at a relatively cheaper budget, a flat bench would be a great choice.


  • Offers improved stability
  • Comes with comparatively lower price tags
  • Enhanced portability
  • Ideal for beginners


  • No adjustments capabilities
  • Very basic

Adjustable weight bench

Undeniably, adjustable weight benches are the epitome of modern fitness programs. Boasting of a comprehensive frame inclusive of 2 unique modification mechanisms, this highly evolved equipment offers a wide assortment of training maneuvers. A picture perfect machine that can be easily integrated with other fitness tools including bars and dumbells, to form an ample workout station; an adjustable bench will help build your desired physique in no time.

Unlike most of its counterparts, this outstanding equipment offers greater flexibility. I mean, by playing around with its advanced adjustment mechanism, you can quickly vary your incline angle-critical for targeting specific muscles including the unreachable ones. With its conformable design, this bench is a great tool for home-based fitness programs and recommended for both the experienced folks as well as beginners.


  • Offers a wide assortment of exercises
  • Integrates with other tools to perform intricate maneuvers
  • The best option for home-based fitness programs
  • Ensures various angles and adjustments


  • Requires regular maintenance
  • Not recommended to work with heavy loads

Olympic weight bench

If you are looking for a weight bench that will give you a perfect blend of versatility and reliability, an Olympic bench is your prize. This particular fitness tool captures the flexibility of an adjustable bench and the intuition of a flat bench which culminates in a comprehensive workstation perfect for numerous drills.

Essentially, the Olympic weight bench comes with a strategically placed seat complete with flexible back support that lets you achieve various inclines when lifting weights critical for a quick uniform chest gain. In addition to that, the equipment also includes a second set of accessories which help trainers to strengthen both arms and leg muscles. Although targeting completely different body parts, incredibly the machine operates in utter unison, thanks to its precise design geometry.

An Olympic weight bench is a multipurpose tool and a popular option for commercial purposes as well as advanced home-based fitness programs.


  • Very convenient and reliable
  • Necessitates minimal maintenance
  • Offers improved versatility


  • Heavy and difficult to move around

Folding weight bench

A folding weight bench is a holistic and excellent investment for any household exercise program. Just like a typical bench, this agile fitness equipment enables you to lead a healthy lifestyle by allowing you to exercise at the comfort of your home.  However, every folding bench has a number of cards hidden up its sleeve. Agility and flexibility and convenience!

If you are after a convenient fitness bench ideal for small space workouts and limited storage locations, a foldable weight bench would be a great choice. An advanced version of its predecessors, this exercise equipment is particularly popular for its ability to support a wide assortment of weight lifting techniques and support various body angles without sacrificing the element of compactness and portability.

Just as its name suggests, a folding weight bench can be easily collapsed into compact packages for stress-free storage. In addition to that, most of these unique tools usually come with a fairly lightweight structure ultimately making them more manageable when moving them around.


  • Easy to store
  • Very convenient in terms of portability


  • Not very comprehensive
  • In some models, the ultra-light structure may feature weak points under pressure

Benefits of Weight Benches

Looks as if we are asking you to blindly invest in this exercise equipment? Actually, we are not; here are some of the benefits to put into consideration.

  1. Versatility

A weight bench is an amazing workout tool with massive popularity among thousands of gym enthusiasts. Commonly employed as an effective training method, a weight bench is an incredibly versatile tool and a perfect option for a wide array of exercises. While these multi-purpose fitness machines are very flexible and feature intricate adjustment mechanisms, they present zero hindrances which allow trainers to center on various muscles.

In simple, a weight bench is a comprehensive package that will enable to achieve almost any move you can dream of.

  1. Convenience

Tired of the long commutes to the local gym? Well, with a weight bench you can do it all at the comfort of your home. While some exercise tricks necessitate exclusive tools and environments, a weight bench is a versatile fitness accessory that will surely save your time by providing most of the amenities available in a typical gym.

Besides providing a restful and safe platform for weight lifting exercises, this tool lets you accomplish most of your exercise plan at home thus reducing your time at the gym. While this offers the much-needed convenience for the working class, the idea of an easily accessible tool for your morning warm-ups is a deal breaker.

  1. Greatly enhances chest growth

Building a bulging chest and strong biceps may seem like a California dream especially if you have just started doing workouts. An epitome of modern weight lifters, chest gains is a slow and painful process more so if you are using classical equipment. But it doesn’t have to be always that way. With a weight bench, you can focus on your specific body muscles and significantly strengthen your chest muscles in no time.

Other Paybacks Include

  • Ensures proper body posture especially for beginners
  • Provides additional support and balance which enables trainers to seamlessly handle heavyweights
  • A perfect fitness tool for working out specific muscles including the hard to reach ones
  • Allows trainers to assume various angles which guarantee uniform muscle development and full body engagement


Just like a giant jigsaw puzzle, a weight bench stands at the heart of any fitness program. With this tool, you can build a substantial workout station with very few tools that will cover your entire exercise plan. While the above guide has provided all the insights you need to choose the right weight bench, by now you must have already figured out the exact equipment that suits your needs. Even so, it doesn’t hurt to revisit the pros and cons of each of these weight benches just to make sure you have got it right.

Leave a Comment