Bowflex Weight Benches Review

Having anchored down for the last few decades researching and planning for a picture-perfect fitness gear that will not only blow you off your feet but also capture maximum effectiveness and convenience Bowflex Company has finally figured out all the attributes gymnasts crave for in a weight bench. While the enterprise generally produces various bench models whose quality, affordability and innovativeness have never been compromised, the latest release series is surely worth a second look.

A holistic pack mainly made up of three exquisite versions including the the 5.1 adjustable and the 5.1S Stowable; the Bowflex Weight Benches would be a great addition in your home gym. Typically built with an identical structural design the two versions are virtually comparable in many aspects such as price and functionality. Even so, there are a few distinctive variations crucial to helping shoppers quickly zero in on the most idealistic bench.

To put this into perspective let’s have a brief outline of each!

1. Bowflex 5.1 adjustable bench

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Undeniably, the Bowflex 5.1 Adjustable Bench is an incredible piece of equipment meticulously engineered to help you make the most of your routines. An improved version of the Bowflex 3.1 this fascinating bench features an innovative adjusting mechanism and extended stabilizing levers ultimately presenting you with a versatile wobble-free machine perfect for multiple exercises around the house.

The Bowflex 5.1 adjustable is an engineering marvel loaded with dozens of advanced specs all intended to revamp, enrich and transform your house into a comprehensive personal fitness facility. First and foremost, the machine’s highly flexible back pad enables you to seamlessly attain six different workout angles. While this spec greatly boosts your workout capabilities, on the other hand the Bowflex 5.1 adjustable comes loaded with a detachable leg-lock down function crucial for more effective sessions.

Just like its previous model, this fitness bench comprises a heavy duty steel structure capable of supporting 480 pounds. When fully assembled the Bowflex 5.1 adjustable measures 56 by 26 by 20 inches and weighs 63 pounds. It also includes a folding mechanism and inbuilt transport wheels for convenient storage and portability.

If you are after a Bowflex weight bench that offers improved flexibility while still ensuring optimal safety during workouts, the 5.1 adjustable would be a perfect choice.

Bowflex 5.1 Adjustable Weight Bench
  • Adjusts to 6 positions for total versatility: decline, flat, 30°, 45°, 60° and 90°
  • 480 lb. load capacity for workout variation
  • Built strong to last long with heavy-duty commercial quality steel

Key Highlights

  • Multi-position back pad capable of achieving six different positions
  • Adjustable seat pan
  • Stabilizing levers
  • Foldable design
  • Rust-resistant powder coat
  • Leg lock-down function
  • Transport wheels
  • One year warranty for the upholstery and 30 years for the frame

2. Bowflex 5.1S Stowable Bench

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Last on our top 3 Bowflex weight bench list, is the 5.1S Stowable! An exceptional piece of equipment boasting of a reinforced steel structure and advanced adjusting mechanisms, this bench is the epitome of the series.

Essentially, the Bowflex 5.1S Stowable is an improved version of the above two. First and foremost, the package is loaded with all the features available in the Bowflex 5.1 adjustable and the Bowflex 3.1 adjustable. On top of that, the 5.1S Stowable is a highly flexible and stable fitness bench. It gives you 6 different workout positions and offers an improved weight capacity of 600 pounds. Additionally, the machine includes a folding system and inbuilt transport wheels which ensure easy movability and storage. Complete with an ergonomic design and extended stabilizers the Bowflex 5.1S Stowable is a perfect workout bench for comprehensive home gym training.

When fully assembled, this exceptional product measures 61.3 by 28.1 by 49.5 inches and weighs 70 pounds. If you are after a Bowflex weight bench built for enhanced versatility and better robustness and improved flexibility, the Bowflex 5.1S is your prize.

Bowflex 5.1S Stowable Bench
  • Easy button, click, lift and go process to stow bench and save space when not in use
  • Adjusts to 6 positons for versatility: decline, flat, 30°, 45°, 60° and 90°
  • Adjustable seat pan for incline exercises and sit ups

Key Highlights

  • Six different workout positions
  • Transport wheels
  • Stabilizing levers
  • Maximum weight capacity: 600 pounds
  • Leg curls/extension
  • Adjustable saddle pan
  • Leg lock-down function
  • Rust-resistant powder coat

Bowflex Weight Benches Exceptional Features

By now you must have already figured out which of the three Bowflex Weight Benches is most ideal for you. Even so, it doesn’t hurt to have a look at the attributes, cons, and pros of the Bowflex Weight Benches as a whole just to ensure you are dealing with the right brand! Some of the most unique features available include:

  1. Improved adjustability

A good weight bench should be many things! However, of all the crucial attributes, an option featuring high flexibility is a deal-breaker especially for gymnasts looking forward to home gym set-ups. Considering this vital aspect, the Bowflex Weight Benches are our ultimate options. Boasting of incredible versatility, that enables you to achieve up to six different workout positions, the Bowflex is a picture-perfect weight bench and a great addition for your home gym.

I mean, with the Bowflex you will seamlessly enjoy over 30 different exercises such as decline, flat and incline presses. Complete with a leg lock-down function, this fitness gear ensures maximum effectiveness ideal for thorough workouts, especially when performing seated presses and sit-ups.

  1. Heavy-duty construction

If you are after resilient and stable weights bench that not only captures sturdiness but also durability, the Bowflex is a good choice. Built with top quality materials including heavy-duty commercial quality steel frame the package can easily withstand 600 pounds. In addition to that, the Bowflex comes loaded with top quality upholstery comprising of high-density foam padding complete with a tough outer cover crucial for keeping the cushions in shape even after extensive usage.

  1. An ergonomic design

Featuring a smooth folding function and an innovative design capturing all aspects regarding convenience, portability, support, and comfort, the Bowflex weight benches are some of the finest options available in the market.

First and foremost the product is built with a leg lock-down function, adjustable back pad, and a flexible seat all intended to help you achieve the most ideal workout position. Complete with high-density foam padding, this machine will help you make the most out of your sessions with maximum easiness.

Why Most Shoppers Love the Bowflex Weight Benches

Offering a wide range of capabilities, Bowflex is a perfect brand to choose your ultimate weight bench from. Typically all the products offered by this company are of great quality and pack fascinating paybacks such as:

  1. Portability
  2. Convenient storage
  3. Improved stability
  4. Affordability
  5. Versatility


  • Multi-position back pad and saddle
  • Transport wheels
  • Stabilizing levers
  • Significantly high weight capacity
  • Leg lock-down function
  • Foldable design


  • Doesn’t support 30 and 60 inclination angles

Final Verdict

By now, you must already be having a picture of the exact bench you are looking for. Even so, it doesn’t hurt to revisit the attributes of each of these Bowflex Weight Benches just to ensure you’ve got it right. After all, it makes no sense investing hundreds of dollars on a weight bench that will not live up to your expectations.


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