FLYBIRD Adjustable Weight Bench Review

A fitness bench is the most effective tool to help you increase muscle size, boost muscle mass and build body endurance. If you are contemplating building a personal training space, a good home gym weight bench is not an option. However, with the fitness industry now loaded with hundreds of products; which can only be termed as cheap and overrated, finding the best workout bench is not a walk in the park.

For any workout fanatic thinking about getting a weight bench, a good one should not only be affordable but also light and portable more so if your routines involve home-based setups. And that’s where the FLYBIRD Adjustable Bench, Utility Weight Bench for Full Body Workout comes in!

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Unique Features Available

An engineering marvel and one of the best choices for in-house workouts, the FLYBIRD Adjustable is an all-inclusive piece of equipment fully dedicated to helping strengthen your body without a glitch.

Meticulously designed for maximum versatility, durability, sturdiness, and convenience; this incredible weight bench showers you with dozens of interesting features. Some most outstanding attributes include!

  1. Heavy-duty durable construction

First and foremost, this adjustable bodybuilding bench boasts of a compact structure complete with high-quality upholstery and an innovative adjusting mechanism. Built with an exclusive triangular construction composed of heavy-duty commercial quality steel frame this adjustable bench can withstand a maximum weight capacity of 620 pounds. Besides offering you a robust fitness gear ideal for intense everyday use, the machine’s superior structure also guarantees maximum longevity.

  1. Maximum adjustability

For those looking for an ergonomic workout bench capturing all aspects regarding flexibility and versatility, you have finally zeroed in on the ultimate gear. Just as the name suggests, the FLYBIRD Adjustable is an edge cutting piece of equipment precisely designed to give you a multi-purpose workstation. I mean this adjustable bench allows you to perform various exercises such as sit-ups, dips, angled bench presses flat bench presses, seated military shoulder presses and many more. Thanks to the product’s incredible versatility!

The FLYBIRD Adjustable Bench includes a highly flexible back pad and seat. Generally, the back rest’s innovative adjusting mechanism gives you 7 different workout angles. On top of that, the flexible saddle gives you three positions all intended to ensure comprehensive full-body workouts. Complete with an automatic lock to keep the adjusting system in place, this bench is one of the safest in the market.

  1. Innovative folding mechanism

When fully assembled the package measures 49.2 by 15.7 by 44.5 inches and weighs 33.2 pounds. In addition to that, the FLYBIRD Adjustable weight bench boasts of a foldable design capable of compressing the package down to 30 by 16 by 9 inches. Eventually, this presents a home gym idealist capturing easy portability and convenient storage. I mean, when done with the machine you can quickly fold it and virtually store anywhere including under the bed or in the closet!

  1. Top-quality upholstery

Last but not least, the FLYBIRD Adjustable comes with top quality upholstery and high-density foam padding to ensure optimal coziness even during gruesome workouts. Its 10.6 inches backrest and saddle comprise of two-inch-thick foam padding which gives you a soft yet firm surface crucial balancing your body during workouts and alleviates muscle fatigue.

To guarantee that the padding material maintains its original shape even after long term uses the seat and backrest boasts of a leather finish which also doubles as a water repellant.

Why is this Utility Weight Bench a Good Value?

Looking at the FLYBIRD Adjustable, you cannot help noticing the benches’ aesthetically appealing lightweight construction. Complete with high-quality upholstery and adjusting mechanisms, this fitness gear is not your typical weight bench. The FLYBIRD Adjustable is a highly advanced piece of equipment cleverly designed to give you maximum effectiveness and versatility all the time.

Predominantly built for daily use around your premises, this exceptional machine is surprisingly stable, light and convenient especially for gymnasts experiencing space shortages. Although measuring 49.2 by 15.7 by 44.5 inches and weighing 33.2 pounds, you will be fascinated by the stability and robustness.

Thanks to FLYBIRD Adjustable’s heavy-duty construction and extended stabilizers you can safely work test your endurance limits with plates weighing up to 620 pounds. In addition to that, the machines’ triangular structure is a great bonus to the individual looking for additional robustness. Generally, it functions a dumper which helps eliminate the rocking effect during workouts thus ensuring a wobble-free bench.

However, what intrigues customers are the machine’s paybacks. Some of the benefits of investing in this weight bench include:

  1. Easy to storage

Inclusive of a folding function, this bench can be easily compressed such that it can fit in almost any storage space within your house.

  1. Saves on space

If you are running low on space, the FLYBIRD Adjustable would be a great pick. Besides its foldable design, the bench is lightly constructed, smaller in size and weighs less. Eventually, this presents a picture-perfect weight bench with proper dimensions for convenient use around the house.

  1. Versatile

Designed with an innovative adjusting mechanism capable of achieving 10 different workout position, the FLYBIRD Adjustable is a multi-purpose bench ideal for various workout routines.

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2021 Version
  • 【700 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
  • 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
  • 【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).


  • Seven back pad adjustment positions
  • Three angle adjusting saddle
  • Foldable design
  • Lightweight durable construction
  • Easy storage and move around
  • Maximum weight capacity: 550 pounds
  • An economy weight bench


  • May feel wobbly under heavy loads
  • 30 days warranty for the upholstery

Final Take

Offering a wide range of capabilities and dozens of interesting features, it appears that the FLYBIRD Adjustable is an affordable weight bench and a great option for your home gym. By purchasing this fitness gear, you stand to win yourself a reliable weight bench that is not only versatile but also very resilient.

The FLYBIRD Adjustable is a multi-purpose machine boasting of outstanding adjustability. Besides allowing you to train in 10 different positions, this exceptional exercise machine is loaded with heavy-duty structure and a smooth folding mechanism that ensures easy storage and portability.

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